Personalized Workout Plan Generator

Generate a customized workout plan based on fitness goals, preferred workout style, and experience level.

Health & WellnessIntermediate

Prompt Template

Create a personalized workout plan for a individual. The plan should include a balanced mix of exercises tailored to , focusing on effectiveness and sustainability. Provide a structured weekly schedule with recommended sets, reps, and rest periods.

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Variable Descriptions

{{goal}}The fitness goal of the individual (e.g., 'muscle gain', 'weight loss', 'endurance building')

{{experience_level}}The fitness level of the individual (e.g., 'beginner', 'intermediate', 'advanced')

{{workout_preference}}Preferred workout style (e.g., 'weightlifting', 'bodyweight exercises', 'yoga')